A structured, full-body Pilates class inspired by the original exercises and sequences of Joseph Pilates on the reformer. Strengthen your core, improve alignment, and enhance flexibility through precise, controlled movements with mindful breath. Expect moderate spring tension, deliberate repetiti...

A dynamic, full-body Pilates class that connects exercises in a smooth sequence of continuous movement on the reformer. Build strength, stability, and flexibility while moving with breath and control. Expect lighter spring tension, higher repetitions, choreography, and flowing transitions. Recomm...

To claim your free class use discount code FREEINTRO Limit one use per person. This class will help you get acquainted with both the studio and our reformers. You'll learn basic vocabulary, how to change spring settings, and fundamental pilates exercises. What to wear: Comfortable athletic wear t...

A mindful, full-body Pilates class on the reformer that emphasizes body awareness, fluid movement, and gentle mobility. Explore subtle, controlled exercises that release tension, improve alignment, and enhance overall coordination. Expect lighter spring tension, slow, intentional repetitions, and...

A personalized, full-body Pilates session on the reformer tailored entirely to your goals, experience level, and needs. Focus on core strength, posture, flexibility, and alignment with one-on-one guidance to ensure safe and effective movement. Expect individualized spring tension, customized exer...

A safe, supportive, full-body Pilates class designed for expectant moms on the reformer. Bring your friends and create a session tailored to your prenatal needs—focusing on core stability, posture, gentle strength, and breath for comfort and confidence. Expect lighter spring tension, slow and min...

A full-body Pilates class on the reformer designed for you and your friends. Customize the focus to your group’s goals—core strength, flexibility, posture, or overall conditioning—while moving with breath, control, and mindful alignment. Expect moderate spring tension, guided exercises tailored t...

A gentle, restorative class designed to help you slow down, stretch deeply, and release tension throughout the body. Using mindful movement, breathwork, and supported stretches on the reformer, this class focuses on improving mobility, easing tightness, and helping your body reset. Perfect for al...

**Requires written instructor approval to participate. A structured, full-body Pilates class inspired by the original exercises and sequences of Joseph Pilates on the reformer. Strengthen your core, improve alignment, and enhance flexibility through precise, controlled movements with mindful brea...

A collaborative class between Everyday Pilates Studio and Crossfit Big Rock Gym. This is an 8 week progressive series.