A structured, full-body Pilates class inspired by the original exercises and sequences of Joseph Pilates on the reformer. Strengthen your core, improve alignment, and enhance flexibility through precise, controlled movements with mindful breath. Expect moderate spring tension, deliberate repetiti...

A dynamic, full-body Pilates class that connects exercises in a smooth sequence of continuous movement on the reformer. Build strength, stability, and flexibility while moving with breath and control. Expect lighter spring tension, higher repetitions, choreography, and flowing transitions. Recomm...

To claim your free class use discount code FREEINTRO Limit one use per person. This class will help you get acquainted with both the studio and our reformers. You'll learn basic vocabulary, how to change spring settings, and fundamental pilates exercises. What to wear: Comfortable athletic wear t...

A mindful, full-body Pilates class on the reformer that emphasizes body awareness, fluid movement, and gentle mobility. Explore subtle, controlled exercises that release tension, improve alignment, and enhance overall coordination. Expect lighter spring tension, slow, intentional repetitions, and...

A personalized, full-body Pilates session on the reformer tailored entirely to your goals, experience level, and needs. Focus on core strength, posture, flexibility, and alignment with one-on-one guidance to ensure safe and effective movement. Expect individualized spring tension, customized exer...

**Requires written instructor approval to participate. A structured, full-body Pilates class inspired by the original exercises and sequences of Joseph Pilates on the reformer. Strengthen your core, improve alignment, and enhance flexibility through precise, controlled movements with mindful brea...

A collaborative class between Everyday Pilates Studio and Crossfit Big Rock Gym. This is a progressive series.