**Requires written instructor approval to participate.

A structured, full-body Pilates class inspired by the original exercises and sequences of Joseph Pilates on the reformer. Strengthen your core, improve alignment, and enhance flexibility through precise, controlled movements with mindful breath.

Expect moderate spring tension, deliberate repetitions, and methodical sequencing that emphasizes technique and full-body engagement.

Recommended for advanced practitioners.

**Requires written instructor approval to participate.